http://www.cwhdallas.com/vertical-stand/
Vertical Stand
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| Black w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC775 | ![]() |
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US $5.99 | 2h |
| Black Vertical Stand for Sony PS3 PlayStation 3 Slim | ![]() |
0 Bid | US $4.67 | 2h 7m |
| White w/ Vertical Stand Rubber Back Hard Case +Film for iPhone 4 S 4G 4S ZVBC624 | ![]() |
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US $1.99 | 2h 20m |
| White w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC776 | ![]() |
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US $5.99 | 2h 29m |
| Black w/ Vertical Stand Rubber Back Hard Case +Film for iPhone 4 S 4G 4S ZVBC623 | ![]() |
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US $1.99 | 2h 54m |
| Sony PSP 1000 2000 3000 Dock It Vertical Stand Station Intec BLACK New | ![]() |
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US $1.99 | 3h 18m |
| Black Flip Faux Sheepskin Leather Cover Case Folio Vertical Stand For Kindle 4 | ![]() |
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US $6.99 | 3h 52m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 4h 15m |
| Real Leather iPad 1 Case with Vertical and Horizontal Stand | ![]() |
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US $12.99 | 4h 31m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 6h 57m |
| VERTICAL STAND DOCK FOR PS 3 PS3 SLIM CONSOLE US SELLER | ![]() |
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US $6.99 | 8h 1m |
| PSP 1000 2000 3000 - Universal Dock It Vertical Stand Station Black NEW | ![]() |
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US $1.99 | 8h 27m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 8h 29m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 9h 32m |
| ENCO 14" free standing vertical bandsaw band saw metal or wood great condition | ![]() |
0 Bid | US $350.00 | 18h 19m |
| Real Leather iPad 1 Case with Vertical and Horizontal Stand | ![]() |
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US $12.99 | 20h 27m |
| Old Time World Globe Pivots on the horizontal and vertical axis of stand | ![]() |
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US $12.95 | 1d 2h 14m |
| Faux Leather Vertical Flip Cover Stand Case for Amazon Kindle 2 (Red) | ![]() |
0 Bid | US $14.99 | 1d 2h 24m |
| Faux Leather Vertical Flip Stand Case for Barnes and Noble NOOKcolor (Red) | ![]() |
0 Bid | US $14.99 | 1d 2h 24m |
| Faux Leather Vertical Flip Stand Case for Barnes and Noble NOOKcolor (Brown) | ![]() |
0 Bid | US $14.99 | 1d 2h 24m |
| Black w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC775 | ![]() |
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US $5.99 | 55m |
| White w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC776 | ![]() |
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US $5.99 | 55m |
| White w/ Vertical Stand Rubber Back Hard Case +Film for iPhone 4 S 4G 4S ZVBC624 | ![]() |
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US $1.99 | 58m |
| NEW Intec Glow Vertical Stand for Playstation 3 | ![]() |
0 Bid | US $7.99 | 1d 7h 43m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 6h 31m |
| White w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC776 | ![]() |
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US $5.99 | 1d 12h 50m |
| Black w/ Vertical Stand Rubber Back Hard Case +Film for iPhone 4 S 4G 4S ZVBC623 | ![]() |
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US $1.99 | 1d 12h 55m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 7h 55m |
| White w/ Vertical Stand Rubber Back Hard Case +Film for iPhone 4 S 4G 4S ZVBC624 | ![]() |
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US $1.99 | 1d 14h 12m |
| Black w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC775 | ![]() |
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US $5.99 | 1d 14h 29m |
| Vertical Stand(CB)(use only SCPH-70000 series) Acc | ![]() |
0 Bid | US $.01 | 1d 23h 54m |
| Faux Leather Vertical Flip Stand Case for Barnes and Noble NOOKcolor (Blue) | ![]() |
0 Bid | US $14.99 | 2d 2h 50m |
| Real Leather iPad 1 Case with Vertical and Horizontal Stand | ![]() |
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US $12.99 | 2d 4h 32m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 2d 5h 34m |
| Twelve South BookArc 12-1102 Vertical Laptop Stand For Second Gen MacBook Air | ![]() |
0 Bid | US $9.99 | 2d 5h 46m |
| White w/ Vertical Stand Rubber Back Hard Case +Film for iPhone 4 S 4G 4S ZVBC624 | ![]() |
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US $1.99 | 2d 6h 44m |
| White w/ Vertical Stand Cover Hard Case+Film for Samsung i9100 Galaxy S2 ZVCC776 | ![]() |
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US $5.99 | 2d 7h 12m |
| VERTICAL STAND DOCK PLAYSTATION 3 PS3 SLIM US SELLER | ![]() |
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US $6.99 | 2d 8h 46m |
| VERTICAL STAND DOCK FOR PLAYSTATION 3 PS3 SLIM CONSOLE | ![]() |
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US $10.99 | 2d 8h 46m |
| BLACK VERTICAL STAND FOR SONY PS3 PLAYSTATION 3 SLIM | ![]() |
1 Bid | US $.99 | 2d 17h 4m |
| Black w/Vertical Stand Cover Case+LCD Film for Samsung i9220 Galaxy Note ZVCC825 | ![]() |
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US $3.49 | 1d 12h 43m |
| Faux Leather Vertical Flip Cover Stand Case for Amazon Kindle 2 (Red) | ![]() |
0 Bid | US $14.99 | 2d 19h 9m |
| Vintage Marx Vertical Steam Engine Toy,Grinding Stones,Buffers,Stands,Man Figure | ![]() |
0 Bid | US $74.99 | 2d 20h 22m |
| Real Leather iPad 1 Case with Vertical and Horizontal Stand | ![]() |
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US $12.99 | 2d 20h 28m |
| NEW Official Vertical Stand Base Plate For Nintendo Wii Genuine Silver RVL-019 | ![]() |
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US $8.98 | 2d 21h 17m |
| Faux Leather Vertical Flip Stand Case for Barnes and Noble NOOKcolor (Blue) | ![]() |
0 Bid | US $14.99 | 2d 21h 40m |
| Faux Leather Vertical Flip Stand Case for Barnes and Noble NOOKcolor (Black) | ![]() |
0 Bid | US $14.99 | 2d 21h 40m |
| Vertical Stand(CB)(use only SCPH-70000 series) Acc | ![]() |
0 Bid | US $.01 | 2d 23h 54m |
| Sony PlayStation 3 Slim 160GB, with Uncharted 1 & 2 and a vertical stand. | ![]() |
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US $240.00 | 3d 10m |
| Console Vertical Stand for Sony PS3 Playstation 3 Slim | ![]() |
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US $12.49 | 2d 3m |
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MIU France Stainless Steel Magnetic Knife Holder, 20-Inches List Price: $39.99 Sale Price: $22.49 |
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This handy knife bar keeps cutlery within the chef's reach above a busy prep station but still safely out of reach of little hands. The 20-inch bar is long enough to hold an entire collection of kitchen knives and is ¾ inch wide and 2 inches thick for supporting wider blades, such as cleavers. The bar is magnetic to securely hold knives, but is encased in 18/10 stainless-steel to lend an attractive accent to your kitchen. Screws for mounting the bar are included. --Cristina Vaamonde The 20" stainless steel magnetic knife bar is a wonderful solution for quick and easy knife storage.. |
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OXO Good Grips SimplyTear Standing Paper Towel Holder, Brushed Stainless Steel List Price: $24.99 Sale Price: $23.90 |
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Pulling off paper towels only requires one hand; the days of stabilizing the holder with your other hand are long gone with this holder by OXO. Stylishly constructed out of sleek stainless steel and black accenting, the holder has a raised vertical arm which is spring loaded to push lightly against the towel roll at any diameter size. This pressure helps prevent the roll from unraveling and spinning out of control. Simply pull out your desired towel amount and angled against the arm, and pull. The arm with give you the leverage need to tear off the paper towel without the need of your second hand. The base is weighted to help keep the towels and holder in place. OXO was founded on the philosophy of Universal Design, which is the concept of designing products that are easy to use for the largest possible spectrum of users. In the case of OXO, it means designing products for young and old, male and female, left- and right- handed and many with special needs. These ergonomically- designed, trans-generational tools set a new standard for the industry and raised the bar of consumer expectation for comfort and performance. |
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Presto 05100 Microwave Bacon Cooker List Price: $17.99 Sale Price: $10.55 |
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Bacon is excellent with Sunday brunch fixings or on a turkey club sandwich, but many don't cook it often at home because of the high fat content and the mess. The PowerCrisp just may change all that by providing a leaner and cleaner way to make bacon. This microwave bacon cooker cooks bacon either to a crisp or a soft consistency, depending on how much cooking time it's given it in the microwave. It has a pair of tent-shaped plastic racks that are easy to load by simply draping strips of bacon over them. The racks rest within a 2-inch-deep tray, which collects all the fat drippings as bacon cooks so the meat is not sitting in its own grease as with stovetop frying. And, as opposed to pan-frying, there is no splatter involved when cooking bacon in the microwave. Simply place a paper towel over the racks and it captures any grease and keeps microwave walls clean. The wraparound handle makes it easy to remove the PowerCrisp from a microwave turntable and dispose of hot drippings without burning hands. Slotted tops on the two plastic racks allow you to slide a knife through the racks to remove cooked bacon. The PowerCrisp cooks up to 10 strips of bacon at a time and both racks and the bottom tray are completely dishwasher safe for easy cleaning. Presto covers this microwave bacon cooker under a two-year limited warranty. --Cristina Vaamonde Presto PowerCrisp Microwave Bacon Cooker The easy way to make crisp, delicious bacon in your microwave. Simple to load, serve, clean and store. Leaner and healthier than pan fried, fat drips into the exclusive deep base. Features: Special cooking racks allow fat to drip down into the exclusive deep base An easy-grasp handle wraps around the entire base so it's always within reach Cooked bacon easily lifts away with the edge of a knife Bacon cooker is fully immersible and dishwasher safe Removable cooking racks separate and stack in base Cooks up to 10 strips of bacon with no mess |
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One Night Stand [VHS] |
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Dremel 220-01 Rotary Tool Work Station List Price: $64.69 Sale Price: $36.64 |
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Turn that Dremel rotary tool into a drill press with this rotary tool workstation from Dremel. The station accepts several Dremel models to drill perpendicular and angled holes in 15-degree increments from 90 degrees vertical to 90 degrees horizontal. Inch and metric markings on the base make for accurate drilling of workpieces. Depth markings with depth stop provide consistent depth adjustment, while the sturdy metal base with four clamping points holds workpieces securely in place. The workstation also holds the rotary tool steady for other tasks, such as polishing metal objects, sanding different shapes and grinding metal pieces--with greater precision and less fatigue. The station's telescoping shaft allows adjustments to any height between 16 and 29 inches. On-board storage for drill bits, cords, and wrenches keep them all in handy reach. What's in the Box Work station, accessory nest, mounting wrench, instructions Ideal for crafts, hobbies, metal working, and a variety of around-the-house jobs, the 220-01 Dremel Work Station transforms any Dremel rotary tool into a tabletop drill press. It can be bolted on to your workbench, and it has the versatility to operate as a tool holder, flex shaft holder, and drill press. This rotary tool work station holds Dremel rotary tool models 4000, 3000, 400, 398, 395, 300, 285, 275, 200, 100, 8200, 800, 780, 770, and 7700 (tool not included)..caption {font-family: Verdana, Helvetica neue, Arial, serif;font-size: 10px;font-weight: bold;font-style: italic;}ul.indent {list-style: inside disc;text-indent: 20px;}img.withlink {border:1px black solid;}a.nodecoration {text-decoration: none}The Dremel Work Station can be tilted in 15-degree increments. View larger.All-In-One OperationThe Dremel Work Station gives you the flexibility to tackle hobbies, fix-it renovations, or special projects without having to invest in a variety of separate tools and attachments. Its stable, sturdy design lets you perform low-torque, high-speed jobs like drilling holes in metal to make earrings and bracelets, or sanding even the most detailed pieces of an architectural model. Measuring 56 square inches, and offering a drill depth of two inches, the sturdy, slotted base has four clamping points, while a rack and pinion feed lever ensures smooth, accurate operation.Flexibility for Intricate WorkWhether you're buffing stones or sanding parts of a radio-controlled airplane, you'll appreciate that you can tilt the Dremel Work Station in 15-degree increments from 15 to 90 degrees horizontal -- perfect for more focused, intricate work. When you're grinding or polishing materials, the tool holder prevents slippage by keeping tools at 90 degrees, and the telescoping FlexShaft tool stand lets you adjust to any height between 16 and 29 inches. Once you've finished working for the day, place bits, collets, and wrenches in the tool caddy for easy clean-up and storage.Easy Setup and Durable, User-Friendly DesignEasy to set up and operate, the Work Station features straightforward, durable construction. Clips keep messy cords from obscuring your visibility as you work, and inch and metric markings on the base allow for precise measurements and ensure that your adjustments are consistent, too. Compatible rotary tools attach and detach smoothly so you can polish, grind, or drill holes in stone, metal, or glass for rivets, eyelets, or cold connections of any sort.What's in the BoxWork Station, accessory nest, mounting wrench, and instructionsThis work station holds Dremel rotary tool models 100, 200, 275, 285, 300, 395, 595 and 850 (tool not included) |
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Whitmor Over-The-Door Shoe Rack, White, 36-Pair List Price: $29.49 Sale Price: $27.50 |
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Holds 36 pairs of shoes and provides a nonslip door pad to prevent scratching and hold the unit in place. Durable white resin sides with nonslip coated steel bars. Easy, no tool assembly. 8.00x21.38x76.50 |
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RAD Cycle Products Ceiling Mount Bike Hoist List Price: $54.95 Sale Price: $12.94 |
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There's no such thing as not enough room for another bike. Store your bikes overhead and out of the way. Smooth pulleys and latches make lifting even heavy bikes super easy. The exclusive rope locking mechanism prevents unwanted release and can suspend one bike - 55 lb. load limit. Please note, you can mount this item as pictured on a 2 x 4 and screw the 2 X 4 to the joist or mount it right to the joist itself. The hoist is built with thick rope for a better look and feel. Lifetime warranty. Reclaim your garage! Featuring thick ropes for durability, the RAD Easy Bike Hoist lets you store your bike overhead, so it won't clutter up your home, garage, or storage space. This ceiling-mounted bike hoist is designed for ceilings up to 12 feet. It keeps your bike safely up and out of the way, and it also makes your bike easy to access when you're ready for your next ride. Built to perform flawlessly, the RAD Easy Bike Hoist is backed by a lifetime limited warranty.RAD Easy Bike HoistSmooth pulleys and latches make it easy to lift your bikeInnovative lift brake prevents unwanted release Equipped with thick rope for durability, fit, and finish Rubber-coated hooks protect bikes from scratches Heavy-duty, 100-pound load limit Fits all bikes: children's, mountain bikes, tandems, road bikes, and incumbents Lifetime limited warrantyAn advanced rope-locking mechanism prevents unwanted release. View larger.Adjustable hooks let you hoist bikes and other items off the floor and out of your way. Lifts Easily to Save SpaceWith the RAD Easy Bike Hoist, you'll have a place for your bike and access to all the space you've been missing in your garage or storage space. Smooth pulleys and latches make it easy to lift your bike up to the ceiling, while an innovative rope-locking mechanism keeps your bike safe and secure from unwanted release.Robust Engineering for DurabilityThe RAD Easy Bike Hoist can hold the heftiest bicycles. With a load limit of up to 100 pounds, this mounting system features robust engineering for smooth lifting that doesn't put excessive strain on your hands or back. The thick rope will resist fraying, keep your bike steady and secure, and last a lifetime. The rubber-coated hooks will prevent scratching, and the advanced braking system will provide peace of mind--you'll know that once your bike is hoisted and locked, it will stay secure.Easy Installation and OperationInstalling the RAD Easy Bike Hoist is fast and easy. You can mount the hoist on a two-by-four and screw the two-by-four to a joist, or you can mount the hoist directly to the joist itself.And using the hoist is just as simple--attach the clamps to the handlebars and seat, and you're ready to comfortably lift your bike up to the ceiling. Once the locking mechanism clicks in, wrap the rope around the included wall mount to keep your bicycle secure. When it's time to get your bike down, simply unlock the mechanism and use the rope to smoothly bring it to the ground.The RAD Easy Bike Hoist is backed by a lifetime limited warranty.What's in the BoxTwo hoist brackets with integral pulley system, two rubber-coated hoist hooks with pulley, one wall-mounting cleat, one nylon rope, ten mounting screws, and instruction manual.Rubber-coated hooks attach to the seat and handlebars without creating scratches. |
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Swing Kids List Price: $9.99 Sale Price: $3.84 |
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This strange movie with a niche subject--jazz-loving, dance-loving German kids persecuted by Hitler's men--almost works, thanks to a good cast who seem devoted to the unusual story line. Director Thomas Carter doesn't bring the necessary stylistic oomph to the musical sequences, something that might have pushed the whole production to another, more interesting level of Hollywood dream. Kenneth Branagh makes a particularly effective, wolf-in-sheep's-clothing Nazi official. --Tom Keogh The story of a close-knit group of young kids in nazi germany who listen to banned swing music from the us Studio: Buena Vista Home Video Release Date: 09/03/2002 Starring: Robert Sean Leonard Frank Whaley Run time: 114 minutes Rating: Pg13 Director: Thomas Carter |
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A Guy Thing List Price: $9.98 Sale Price: $0.41 |
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A Guy Thing wants so desperately to be a funny thing that it turns into almost nothing at all. This movie is like an annoying party guest who won't go home, although the most loyal devotees of Julia Stiles and Jason Lee are sure to get a few good laughs. Lee's awkwardly cast (and costumed) as a husband-to-be who's about to discover he's fallen in love with the free-spirited cousin (Stiles) of his comparatively straight-laced fiancée (Selma Blair). When all the who's-who gets figured out, this decidedly unromantic comedy shifts into auto-pilot with Lee trapped in a rote series of compromising positions. Every outcome is telegraphed far in advance, and true love takes its course with numbing efficiency. Lee barely squeaks by with his dignity intact; the fact that Stiles emerges buoyantly unscathed is further proof that this beguiling actress is deservedly a star on the rise. --Jeff Shannon The morning after his bachelor party, a man wakes up next to a strange woman who happens to be his fiance's cousin.Genre: Feature Film-ComedyRating: PG13Release Date: 8-MAR-2005Media Type: DVD |
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Vince Vaughn's Wild West Comedy Show: 30 Days & 30 Nights - Hollywood to the Heartland List Price: $28.98 Sale Price: $2.45 |
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Actor Vince Vaughn proves a generous and expansive host in Vince Vaughn's Wild West Comedy Show: 30 Days & 30 Nights - Hollywood to the Heartland. Organizing a monthlong bus tour of concert halls in 30 American cities, Vaughn packs his bags and lives aboard the four-wheeler with a quartet of relatively unknown comedians. Hitting a different town every day, the group simply does everything it can do to entertain people while Vaughn supplements all the comic monologues with sketches performed alongside some of his famous showbiz friends. The guest comics--Ahmed Ahmed, Bret Ernst, John Caparulo, and Sebastian Maniscalco--vary in concentration and quality, but you can see them growing as performers all the time. This full-length documentary spends a lot of time with each of them, even getting to know their parents and their hopes and dreams. Meanwhile, Vaughn is just having fun with the likes of old buddy Jon Favreau, up-and-coming star Justin Long (the young Mac dude in those commercials for Apple), and longtime friend Peter Billingsley (the child who got hit in the eye in A Christmas Story), executive producer of this film. Billingsley gamely recreates a scene he and Vaughn played together as teens in an after-school television special about steroid use--a definite highlight for Wild West Comedy Show. The film drags a bit during the biographical material, but there are many interesting and even upbeat moments, such as the tour group turning up in the wake of Katrina's devastation in New Orleans and helping to keep spirits up. --Tom Keogh Hit the road with Vince Vaughn as he takes on America s heartland with the wildest comedy tour of all time. Friends like Justin Long Jon Favreau and Dwight Yoakam join Vince and four of today s brightest comics for a 30-city 30-night laughfest where the comedy doesn t stop (Phil Villarreal Arizona Daily Star). So hitch a ride on the tour bus and go behind the scenes it s a party you ll never forget!Format: DVD MOVIE Genre: COMEDY/STAND-UP Rating: R UPC: 794043121272 Manufacturer No: 1000038623 |
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Remington PG520B Head To Toe Rechargeable Body Grooming Kit List Price: $29.99 Sale Price: $24.50 |
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Remington Head to Toe Grooming System NEW! Vertical body hair trimmer - first in category NEW! Improved blade material - Titanium infused stainless steel - stays sharper longer NEW! Hidden charge LED - provides a premium look Wide trimmer for sharp lines Fine trimmer for detailed styling Larger bs for greater versatility Rotary nose and ear hair trimmer Mini-foil shaver - skin close cutting for touch ups Sleek charging stand stores attachments |
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Plush Lined Eyeglass Holder |
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Professional Hair Stand Steamer Salon Beauty Equipment (ONE YEAR EXCHANGE WARRANTY) Sale Price: $99.95 |
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Professional Hair Stand Steamer Salon Beauty Equipment (ONE YEAR EXCHANGE WARRANTY) |
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Plugable USB 2.0 10 Port Hub (with Power Adapter) List Price: $34.99 Sale Price: $24.99 |
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Featuring a simple yet flexible design, the Plugable 10 Port USB 2.0 Hub provides easy expansion for any USB capable system. All upstream and downstream ports are on the front and back sides of the hub, minimizing desktop cable clutter. Two ports swivel to a vertical position to allow easy insertion of USB flash drives and other devices with one hand. Able to draw power and supply downstream devices from included 2.5A power adapter or 0.5A USB bus power. LED bar reports power status. Hub Controller Cascaded Terminus Technology chipsets support efficient data transfers for maximum performance across all devices with minimal power draw. Supports Multiple Transaction Translators for optimum performance when a combination of USB 2.0 and 1.1 devices are attached. Low power consumption is achived with 0.18um technology and declocking/depowering of unused ports and parts of chip not currently in use.USB ChargingThis is a standard USB 2.0 hub, requiring a host computer to be attached and on to charge devices at the USB 2.0 max 500mA rate. Has no special support for Apple extensions for charging iPad/iPod at higher rate.In the boxBlack Plugable 10-Port USB Hub, 2.5A Power Adapter with 70" power cord, 40" USB A to mini-B cable for connecting to PC. |
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rooCASE Dual-View Multi Angle (Black) Leather Folio Case Cover for Amazon Kindle Fire 7-Inch Android Tablet List Price: $49.95 Sale Price: $20.03 |
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Limited Lifetime Warranty. Like a kangaroo safely carries her young in her pouch, rooCASE offers protective solutions for your precious electronic possessions. rooCASE designers work with your needs in mind, ensuring that cases have not only sturdy exteriors, but also the right-size pockets for smaller accessories. From this starting point of practicality, our designers then consider what''s hip now. Choose from an array of functional yet fashionable cases for your laptop, netbook, or handheld or other electronic device. With rooCASE, quality and craftsmanship meets cutting-edge design. |
Target These Major Muscles & Get A Super Vertical Jump Fast
Athletes wanting to increase vertical jump are often stumped about what major muscles they should be focusing all their attention on. This article will dispel all the major muscle myths for a super vertical jump.
In your quest for more height it's critical that major muscle groups are not ignored for the more common muscles focused on in programs.
Here's a brief rundown of the major muscles that you should not be ignoring in your quest for a super jump:
1. Abdominals. Many athletes are surprised at this. However, a standing vertical jump actually uses your abdominals in a very similar way that abs are used in running. Although abdominal crunches are one of the most hated exercises they are important and should never be ignored in your quest for a super jump.
2. Calf muscles. Your calf muscles are critical in giving your jump the power it needs to really reach amazing new heights. There are many calf muscle exercises that can be easily done at home without weights. Such exercises include jump roping (with or without weights), toe raises (with or without weights), and rapid stair climbing.
3. Hamstrings. Of course a lot of focus is always put on the quads, however, as the opposing muscle group hams are really just as important and should not be ignored. It's important that there be as little imbalance in your workout as possible to achieve the best increase as you possibly can.
4. Quads. The quads are the major focus of a lot of workout programs, however, they should never be the only focus. In fact, no part of your body should be the "only" focus as your body is one unit and must operate in harmony within all its muscle groups.
5. Gluts. In fact, the gluts are one of the key exercises and are the key in any jumping activity.
If you want a super vertical jump then I advise you to focus on all major muscle groups to increase your vertical jump. It's important that no muscle group is absolutely ignored and that you work all of these five groups equally.
However, if you feel that one of these muscle groups is, in fact, weaker than another muscle group then to get a leap increase simply go to the gym and do a specific workout that targets only that one muscle group.
With just a little commitment on your part and the right guidance you will be on your way to a substantial increase in no time at all.
If you are serious about increasing your vertical jump you need to find the right program that will meet your needs.
The best program for you will be able to be customized to your own individual and athletic needs and circumstances. Programs customize their workouts differently. One may concentrate on an individual's weaknesses, while another vertical jump program will customize its program through performing repetitious exercise.
The best program will be able to customize your workout precisely according to your needs and not someone else's. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your vertical jump goal.
It will also offer multiple different training levels. The best vertical jump program will increase your vertical jump strength through both weight training and plyometrics.
About the Author
I have conducted an honest review of all vertical jump programs and workouts which claim to give almost miraculous vertical results. Read my vertical jump review now at http://www.Increase-And-Improve-Vertical-Jump.com
flat back vertical gun stand to hold up to 7 guns?
I wish to display a number of WWII deactivated rifles but have failed to find a company in the UK who makes these items
I have an internet page for you to link to below. This nice gentleman has an extensive collection of Russian Mosin rifles and has a page dedicated to his home built gun racks to store and display them.
It's quite detailed, giving plans and pictures for many styles of racks. I'm sure one will work great on your collection and purposes.
If you aren't a woodworker, I'm sure a cabinet maker or carpenter in your area can take the designs and craft you someting for not too much. A nice dark chestnut stain and some polyurethane varnish and it'll look like furniture. You could also incorporate a locking rod or cable for extra security.
I have an extensive collection of battle rifles from WWI and WWII as well. Both Enfields, SMLE 3 and No.4 Mk1, German Gwhr 98 and K98k, US 1903 Springfield, P1917 (thanks Brits!) M1 Garand, Jap T99 Arisaka, Italian Carcano, French MAS 36, Swiss K31, Austrian M95 Mannlicher, Russian M91, 91/30, M38, M44, Swede 38, Czech VZ24, Turk 1893, 1903 and M38. Plus I have a few Yugo M48s and South American Mausers. No M1 Carbine yet!
One difference in my collection is I have shot most all of mine and still do many of them. I compete in matches called John C. Garand matches, but every so often we put down the M1s and use any military bolt from the 20th century. I use my Brit No. 4Mk1 or my Swiss K31. Very nice shooting rifles. If you ever make a trip here to west Texas, I'd be happy to spend a day at the range with you! Cheers!
Reasons to watch out for Phillies you don't know
It's the seventh inning of a spring-training game. On the field are players with big numbers and bigger odds. Here are some reasons to watch some of the lesser-known players when the Phillies open their exhibition schedule against Florida State.
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