http://www.cwhdallas.com/runner-tandy/
Runner Tandy
 |
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) List Price: $39.99 Sale Price: $9.99  |
|
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines! |
Global Arms Dealer and Financier of Terrorists Monzer Al Kassar Convicted
BY MICHAEL WEBSTER: SYNDICATED INVESTIGATIVE REPORTER Nov 24, 2008 at 11:00 AM PST
MICHAEL J. GARCIA, United States Attorney for the Southern District of New York, and MICHELE M. LEONHART, the Acting Administrator of the United States Drug Enforcement Administration ("DEA"), announced that MONZER AL KASSAR, a/k/a "Abu Munawar," a/k/a "El Taous," an international arms dealer and financier of insurgents and terrorists across the globe and his cohort LUIS FELIPE MORENO GODOY. Both defendants were found guilty on all charges: conspiracy to murder U.S. nationals; conspiracy to murder U.S. officers and employees; conspiracy to acquire and export anti-aircraft missiles; conspiracy to provide material support and resources to the Fuerzas Armadas Revolucionarias de Colombia (the "FARC"), a designated foreign terrorist organization; and money laundering. These recent convictions represent the first time anyone has been charged with and convicted of the anti-aircraft missile statute.
"Monzer al Kassar commanded a global munitions empire, arming and funding terrorists around the world, particularly those who wished to harm Americans," said DEA Administrator Karen P. Tandy. "He operated in the shadows, the silent partner behind the business of death and terror. Kassar's capture is a testament to DEA's unique investigative skills and broad reach of its international intelligence network."
"Justice was served with the conviction of MONZER AL KASSAR as it formally puts an end to his ability to command a global munitions empire that armed and funded terrorist organizations for decades," said DEA Acting Administrator MICHELE M. LEONHART. "DEA is proud to have led the global effort that resulted in this guilty verdict against one of the world's most prolific arms traffickers."
According to the Indictment and other documents since the early 1970s, Kassar, an international weapons trafficker, has been a ready source of weapons and military equipment for armed factions engaged in violent conflicts around the world. Kassar has provided weapons and military equipment to such factions in Nicaragua, Brazil, Cyprus, Bosnia, Croatia, Somalia, Iran, and Iraq, among other countries. Some of these factions have included known terrorist organizations, such as the Palestinian Liberation Front (PLF), the goals of which included attacking United States interests and United States nationals.
To carry out his weapons-trafficking business, Kassar developed an international network of criminal associates, including co-defendants Ghazi and Moreno-Godoy, as well as front companies and bank accounts in various countries, including the United Kingdom, Spain, Syria, Iraq, Poland, Bulgaria, and Romania. Additionally, Kassar has engaged in money-laundering transactions in bank accounts throughout the world to disguise the illicit nature of his criminal proceeds.
Between February 2006 and May 2007, Kassar, Ghazi, and Moreno-Godoy agreed to sell to the FARC millions of dollars worth of weapons + - including thousands of machine guns, millions of rounds of ammunition, rocket-propelled grenade launchers (RPGs), and surface-to-air missile systems (SAMs). During a series of recorded telephone calls, emails, and in-person meetings, Kassar, Ghazi, and Moreno-Godoy agreed to sell the weapons to two confidential sources (CS) working with the DEA, who represented that they were acquiring these weapons for the FARC, with the specific understanding that the weapons were to be used to attack United States helicopters in Colombia.
During their consensually recorded meetings, Kassar, Ghazi, and Moreno-Godoy provided the CSs with, among other things: (1) a schematic of the vessel to be used to transport the weapons; (2) specifications for the SAMs they agreed to sell to the FARC; and (3) bank accounts in Spain and Lebanon that were ultimately used to conceal more than $400,000 from DEA undercover accounts that the CSs represented, and Kassar, Ghazi, and Moreno-Godoy believed, were FARC drug proceeds for the weapons deal. During their meetings with the CSs, Kassar, Ghazi, and Moreno-Godoy reviewed Nicaraguan end-user certificates that were used to make the weapons deal appear legitimate. Kassar also promised to provide the FARC with ton-quantities of C4 explosives, as well as expert trainers from Lebanon to teach the FARC how to effectively use C4 and improvised explosive devices (commonly referred to as "IEDs"). In addition, Kassar offered to send a thousand men to fight with the FARC against United States military officers in Colombia.
U.S. Attorney Garcia praised the investigative efforts of the DEA, the Spanish National Police, and the Romanian Border Police. Garcia also thanked the Counterterrorism Division of the Federal Bureau of Investigation.
"Monzer Al Kassar has long been one of the most prolific arms dealers in the world. He has supported terrorists and insurgents by providing them with high?powered weapons that have fueled the most violent conflicts of the last three decades," said Garcia. "Today, Kassar and two of his criminal associates face charges for agreeing to arm a terrorist organization whose aim was to kill American citizens."
Assistant United States Attorneys BOYD M. JOHNSON III and BRENDAN R. McGUIRE where in charge of the prosecution.
Related articles by Michael Webster go to: www.lagunajournal.com
About the Author
America's leading authority on Venture Capital/Equity Funding. A trustee on some of the nations largest trade Union funds. A noted Author, Lecturer, Educator, Emergency Manager, Counter-Terrorist, War on Drugs and War on Terrorist Specialist, Business Consultant, Newspaper Publisher. Radio News caster. Labor Law generalist, Teamster Union Business Agent, General Organizer, Union Rank and File Member Grievances Representative, NLRB Union Representative, Union Contract Negotiator, Workers Compensation Appeals Board Hearing Representative. Investigative Reporter for print, electronic and on-line News Agencies.
Tandy finishes final 2010 Olympic race
others also read... Prince George biathlete Megan Tandy competed in her last event of the 2010 Olympic Winter Games on Tuesday.
Thanks for visiting!
