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Huge Cores
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Valve Core Removal Tools and Cores Set Inner Tube Maint. Kit Huge Inner Tubes |  |
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US $6.99 | 22d 17m |
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HUGE Bag CRAZY CORES Skittles Two Flavors in Each Piece | |
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US $5.50 | 4d 46m |
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Hard Core Secrets from A Fat Loss Maniac
I am an educator with an expertise in fat loss. I have personally had an overeating and overweight challenge my whole life and I am a maniac when it comes to keeping lean. I am also a health nut so I do all things healthfully, including fat loss. I believe in natural foods. My beliefs and practices many might call hard core.
I hesitate to use the word secret, as it is used as a marketing scam in many areas, including fat loss. But I do in fact keep secrets, some things that I will reveal here. These are things I do to keep lean and fit I usually do not talk about. I keep them to myself and advise people to go the more traditional routes.
For example, I advise making breakfast your main meal of the day, but that is not the secret. Making breakfast a healthy, substantial meal is a great fat loss tactic. But my secret is that I do not eat what I usually recommend people eat, because such choices do not meet my standard that only premium fuels go into my body.
For breakfast I usually advise people to eat a whole grain cereal, hot or cold, served with soy, almond or rice milk. And some fresh fruit. Whole grain toast topped with a natural peanut butter or almond butter. Stuff like that.
That is a healthy breakfast, but outside of the fresh fruit, I do not eat those things often. Here is what I almost always eat for breakfast. I soak in water overnight old-fashioned oats, raw sunflower seeds, walnuts, and almonds, plus raisins and date pieces. That is my centerpiece; I call it super cereal. I will often have apple or banana slices or other fruit on the side.
Now this dish is not for everyone, obviously, but I think it is about as healthy as anyone can eat. All whole, natural ingredients, all raw, with plenty of protein, complex carbohydrates, healthy fats and fiber. It is nutritious, very filling and I am not hungry again for at least five hours.
I never eat boxed cereals, even if they are whole grain, and include flaxseed and other good stuff. These are in fact processed foods, these flakes or whatever they are. And of course they have added sugar, only now it is called evaporated cane juice. I just do not eat them.
I almost never go for almond, rice or soymilks. Except for some plain soymilks, they all have added sugar. I like them, I just do not drink them very often.
Another thing, these cereals and drinks are way expensive for my tastes. I pride myself on being frugal, getting the best bang for my food buck, and I eat more healthfully the way I do at about half the cost of these other prepared foods.
As for the whole grain toast and nut butters, these are things that go to the core of my overeating and overweight challenge. I have to severely limit these things. It starts with the buying, so I just do not buy them very often. It is too easy for me to eat bread slices. And really overindulge in gourmet, high fat, natural foods like peanut butter. I love it, can eat it by the spoonful; I spread it thickly on those bread slices, toasted or un-toasted.
Same goes for 100 percent fruit juices. I rarely buy or drink them. I love them and they are healthy but they are also huge sugar/calorie hits. I enjoy them very occasionally.
You get the idea. If you are like me, a natural food lover who really loves sweet drinks like fruit juices and high calorie foods like peanut butter, you just do not buy them very often. That is how I keep lean.
There, I let my secrets out. Some of them. I was not really keeping them a secret. I advise people on how to lose fat healthfully and permanently but most are not ready to eat the way I eat. Or restrict themselves from certain foods like I do. So I strongly urge them to get rid of all the really horrible, fattening stuff like dairy products, mayonnaise, meat, chicken, etc. I advise them to replace such foods with plant-based, whole, fresh, natural foods as much as possible. And I stand by that advice.
I do not expect most people to follow my personal hard core, maniacal standards. There, standards. That is a better word choice than secrets. But anyone who chooses to follow these will find they definitely work.
About the Author
Jerome Kellner is a fat loss and fitness professional and author of The Maui Diet. Find out more about fat loss the easy, healthy way, by eating a plant-based diet of whole, natural foods at http://www.themauidiet.com.
How old is too old for Balsa core decks?
I am looking at something called a NONSUCH.33 or 36 foot. My concern is the balsa core decks. Assuming the boat passes survey, do balsa core decks have a life span? Is it possible to fix them if a problem ever develops? My experience has been once you realize you have a problem, the problem is huge.
They stopped building this boat in 94 and I am having a hard time accepting the asking price for a a boat this old. Any oppinions on NONSUCH or Balsa Core Decks appreciated..
In my opinion balsa cored decks should not be a problem as long as the core is dry. A surveyor will check this with a moisture meter.
Nonsuches were built by George Hinterhoeller when he was at the pinnacle of his career. Earlier in his life he designed and built the Shark 24 and in partnership with George Cuthbertson and George Cassian formed C&C Yachts. They must have called each other by their last names.
The Nonsuches were built very well and IF well cared for, a 20 year old boat will not be a problem. This is especially true if you're looking around the Great Lakes where they are only used 6 months of the year and only see fresh water.
There are some things to consider about the rig design. The design for the Nonsuch is a Canadian concept inspired by the American catboats. On the minus side the large single sail can be a bear to raise. The same would go for reefing.
A note on reefing; the mainsail on a Nonsuch is equivalent in area to that of a sloop with a large genoa or spinnaker and a small mainsail. However, the Nonsuches beamy hull fools the novice into thinking that since it doesn't heel like his sloop did, he can carry all that sail in any kind of wind. WRONG! The end result is she rounds up in the puffs, has heavy weather helm and becomes uncontrollable. In raildown wind conditions, reefing your Nonsuch will make it sail faster (and more comfortably) than under full sail.
It's impossible, as far as I know, to heave to in a Nonsuch. In a dagger board or centre board catboat you can raise the board and feather the sail to heave to but with a fixed keel catboat I don't think it's possible.
Upwind performance is not as good as it would be with a sloop rig. Sail chafing will be a problem with the wishbone and jack lines.
On the plus side they are very easy to tack, basically just steer through the wind to the desired heading.
Because of the nature of their hull design, the Nonsuches are very big boats for their length. In terms interior volume, they are probably 20% to 30% larger than their length would indicate. At first glance, Nonsuches may seem a little expensive, but their prices are more competitive when compared to that of boats that are 20% to 30% larger.
I think they are beautiful boats and admire the ones in our marina. Good luck with your search.
Denver-based Ice Core Laboratory studies Earth's climate through Antarctic ice
Curators in a huge federal freezer west of Denver are bracing for a long-anticipated shipment of an increasingly coveted commodity: ice samples from 1,400 feet under the snowiest part of Antarctica. The ice cores drilled over the past year are expected to give the most detailed record yet of Earth's ancient climate.
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